For Maximum Health, Pay Attention to Two Things

I read something yesterday that I thought you might appreciate. It's a way of thinking about health -- a two-pronged approach to staying healthy that comes from naturopathy, a healing system postulating that disease occurs when one of the body's basic functions breaks down.
Two of the body's most basic functions are digestion and elimination -- eating and, well, you know.

The basic idea is this: If you give your body what it really needs and help it eliminate toxins, you will be and stay healthy. You will increase your vitality, reduce your chances of getting sick, and rid yourself of any physical problems you currently have. 

It's hard to disagree with this in theory. After all, what could affect a natural organism more than what that organism takes into itself for fuel? And who wouldn't want to rid his body of poisons?

How good are you at following this simple, two-part program? What about your input? Do you consume good stuff or are you filling yourself full of toxic crap? From what I've read, I believe that sugar is the single greatest "input" problem modern eaters have. Refined sugar is omnipresent. It's in cakes, cookies, and candies, of course, but it's also in fruits, fruit juices, canned goods (including, sometimes, vegetables and meats), packaged goods, medicines, etc.

Starches -- and particularly refined carbohydrates -- are also poison. Yet government and medical health professionals recommend we eat this junk four or five times a day. Chemicals and chemically infused animal products are also ubiquitous and harmful. Yet they are hardly talked about in the health media.