Tropical Shake
Requirements:
1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana
4 strawberries
6 ice cubes
1 cup water
1 tbsp. high quality whey protein powder (optional)
1 tsp. flax oil (optional)
Procedure:
In a blender, process all the ingredients until thoroughly mixed and serve.
