Apricot, Pineapple, and Strawberry Shake
Requirements:
1/4 cup crushed pineapple (8 ounce can, drained)
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
2 tbsp. skim milk powder
1 tbsp. high quality whey protein powder (optional)
1 tsp. flax seed oil (optional)
Procedure:
In a blender, process fruit with the rest of the ingredients. Blend until
thoroughly mixed and serve.
