Banana Strawberry Shake
Requirements:
1 banana, cut in chunks (it can be pre-frozen)
6 strawberries (they can be pre-frozen)
1 cup water
1 tbsp. skim milk powder
1 tbsp. high quality whey protein powder (optional)
1 tsp. flax oil (optional)
Procedure:
In a blender, process all the ingredients until thoroughly mixed and serve.
