Showing posts with label Health and Fitness. Show all posts
Abdominal aortic aneurysm
Abdominal aortic aneurysm (also known as AAA, pronounced "triple-a") is a localized dilatation of the abdominal aorta exceeding the normal diameter by more than 50 percent. It is caused by degeneration of the aortic wall, but the exact etiology remains unknown. Some 90 percent of abdominal aortic aneurysms occur infrarenally (below the kidneys), but they can also occur pararenally (at the level of the kidneys) or suprarenally (above the kidneys). Such aneurysms can extend to include one or both of the iliac arteries in the pelvis.
Abdominal aortic aneurysms occur most commonly in individuals between 65 and 75 years old and are more common among men and smokers. They tend to cause no symptoms, although occasionally they cause pain in the abdomen and back (due to pressure on surrounding tissues) or in the legs (due to disturbed blood flow). The major complication of abdominal aortic aneurysms is rupture, which can be life-threatening as large amounts of blood spill into the abdominal cavity, and can lead to death within minutes.
Symptomatic and large aneurysms (i.e., those greater than 5.5cm in diameter) are considered for repair by one of several surgical methods. There is moderate evidence to support screening in individuals with risk factors for abdominal aortic aneurysms.
There have been many calls for alternative approaches to rupture-risk assessment over the past number of years, with many believing that a biomechanics-based approach may be more suitable than the current diameter approach. Numerical modelling is a valuable tool to researchers allowing approximate wall stresses to be calculated, thus revealing the rupture potential of a particular aneurysm.
Experimental models are required to validate these numerical results, and provide a further insight into the biomechanical behaviour of the AAA. ''In vivo'', AAAs exhibit a varying range of material strengths from localised weak hypoxic regions to much stronger regions and areas of calcifications. Experimental models can now be manufactured using a novel technique involving the injection-moulding lost-wax manufacturing process to create patient-specific anatomically-correct AAA replicas.
Work has also focused on developing more realistic material analogues to those ''in vivo'', and recently a novel range of silicone-rubbers was created allowing the varying material properties of the AAA to be more accurately represented. These rubber models can also be used in a variety of experimental testing from stress analysis using the photoelastic method to deterimining whether the locations of rupture experimentally correlate with those predicted numerically.
With the recent advancements in AAA research, coupled with the increasing collaboration between clinicians and engineers, the future research into AAA rupture-prediction and treatment appears to be in a strong position to combat what is currently ranked as the 13th leading cause of death in the US and the 10th leading cause of death in men over the age of 55 years.
A recent animal study published in the journal ''Nature Medicine'' showed that removing a single protein prevents early damage in blood vessels from triggering a later-stage, frequently lethal complication of atherosclerosis. By eliminating the gene for a signaling protein called cyclophilin A (CypA) from a strain of mice, researchers were able to provide complete protection against abdominal aortic aneurysm (AAA).
New endovascular devices are being developed that are able to treat more complex and tortuous anatomies.
The BRATTY (Bananas, Rice, Applesauce, Tea, Toast, and Yogurt) diet
The BRATTY (Bananas, Rice, Applesauce, Tea, Toast, and Yogurt) diet is generally recommended as part of the prescribed treatment for patients suffering from gastrointestinal ailments. Common conditions such as gastroenteritis, dyspepsia, and diarrhea as well as more serious conditions such as Graft versus Host Disease can be effectively managed and treated with this diet. This diet helps to treat the root cause of diarrhea as well as the accompanying symptoms such as abdominal cramps, dehydration, fatigue, and lethargy. It is important to include all the foods in this diet for a speedy recovery.
Bananas
- Bananas are rich in soluble fibers which help to absorb excess intestinal fluids. A type of soluble fiber in bananas called inulin also helps to promote the growth of healthy gastrointestinal bacteria.
- Dehydration is one of the main concerns of diarrhea as it can cause a person to slip into a coma and can even be fatal. Bananas are rich in potassium, manganese, and magnesium which help to replace the lost electrolytes and prevent dehydration.
- Bananas also contain significant amounts of Vitamins A, B, C as well as calcium and selenium.
Rice
- Rice helps to soothe and regulate the digestive system and helps to regularize intestinal contractions. This reduces and even prevents painful spasms and stomach cramps which is a common symptom of gastrointestinal disorders.
- Rice is rich in soluble fiber which is not digested by the body but instead forms a thick gel. This gel acts as a bulking agent by absorbing excess liquids present in the intestines.
- Rice contains complex carbohydrates and is especially recommended for toddlers and children suffering from diarrhea. Brown rice would be a better option as it has superior nutritional values as compared to white rice.
Applesauce
- Apples are rich in pectin which helps to firm stools. However they also contain sorbitol which can aggravate diarrhea. Homemade applesauce retains the benefits of pectin but the sorbitol is destroyed during the cooking process. This makes applesauce ideal for patients suffering from diarrhea.
- Applesauce also contains significant amounts of Potassium, Manganese, and Vitamin C which prevent dehydration.
- Apple peels have a very high nutritional value but they are also high in insoluble fibers which can irritate the stomach lining and aggravate diarrhea. Make sure that you only use peeled apples when making applesauce.
Toast
- Toast is easy to digest and helps to neutralize strong stomach acids. This makes it ideal for people suffering from diarrhea.
- Toast is easy to digest while bread is not. This is because the heat converts the starch present in the bread into a light carbohydrate which is broken down easily and digested.
- Have toast made out of whole wheat bread as it is healthier than white bread. Whole wheat bread also contains several types of soluble fibers which help to treat diarrhea.
Tea
- Tea is very beneficial in the treatment of gastrointestinal disorders as it helps to increase the number of healthy intestinal bacteria. This decreases the amount of harmful bacteria in the digestive system and speeds-up the recovery process.
- Tea also helps to increase the body’s immunity levels against various intestinal disorders.
- Green tea, Oolong tea and black tea are the healthiest options, and of these green tea is generally considered to be the best.
Yogurt
- Yogurt contains healthy bacteria which help to prevent and treat diarrhea.
- Yogurt has been rated as one of the world’s healthiest foods. It is a good source of vitamins and proteins and helps to strengthen the body and repair any damage to the intestines.
- Flavored yogurt contains several sugars that can aggravate diarrhea. A mixture of a few spoons of honey along with unflavored yogurt would appeal to both kids and adults alike.
You can also include small amounts of steamed chicken, coconut juice, broth, soup, and boiled potatoes in the patient’s diet. A person suffering from diarrhea often feels fatigued and weary and so they often suffer a loss of appetite. Experiment with various combinations and make sure that they only have small servings throughout the day. While plain toast may not be very appetizing, the aroma from a slice of fresh toast with honey will definitely help to work up an appetite. In the same way, finely diced bananas with a few spoons of applesauce would be more appealing than having the bananas and applesauce as individual dishes. You can blend a few slices of steamed skinless chicken and add this to a bowl of freshly steamed rice with a small amount of mashed potatoes on the side. Keep in mind that spicy foods and foods with a high fat content should be completely avoided.
Natural laxatives
There are many things that people can do to alleviate constipation. Many foods can be considered natural laxatives. These foods can be added to the daily diet in order to get rid of constipation problems. This is one of the best solutions as most of these foods are nutritious as well and add many other health benefits in addition to relieving constipation issues.
The best natural laxatives are those foods that are full of fiber. Soluble fiber is much better than insoluble as it pulls water into itself and helps to soften up the stool in the intestines making it easier to pass later. Insoluble fiber is fiber that is not digestible fiber. It remains the same form and passes through the body unchanged.
One of the best known foods that works as a laxative are prunes and prune juice. Prunes are full of soluble fiber. They also have high levels of Vitamin A, iron and potassium. Eating a few prunes or drinking a glass of prune juice once a day usually will take care of any problems a person has with constipation.
Other vegetables and fruits that are considered natural laxatives include grapes, figs, apricots, turnips, endive, watercress, coconut, avocados, rhubarb and soybeans. In fact, rhubarb contains a natural chemical that has laxative qualities. Rhubarb is considered to be a very powerful laxative. It might be wise due to this to eat rhubarb in small amounts. Otherwise adding two servings of any of the foods above should alleviate any problems a person has with constipation. It is also recommended to eat vegetables and fruits raw when possible and to eat the peelings as well. They add to the roughage or fiber of the food item.
Whole grains are full of soluble fiber that will help to keep the digestive tact healthy and keep the stool soft. There are many cereals and other foods that are made with whole grains that fall into this category. Look for whole grains on the label. It is recommended to eat four to five servings of grains per day for a healthy diet and to keep the digestive tract moving along.
Other seeds that are considered natural laxatives include psyllium and flaxseed. Psyllium husks come from the seeds of the plantain. They contain a gel like substance called mucilage. This substance swells when it is mixed with water. It also pulls water into it. This helps to soften the stool as it passes through the intestinal tract. Linseed or flaxseed works on the same premise as psyllium husks. Licorice is another herb that contains mucilage. Please note that licorice should not be used long term as it can raise the blood pressure. Olive oil can also be used as a laxative.
A person being sedentary or not getting the right amount of exercise can lead to constipation. Increasing activity levels including taking regular walks or implementing an exercise routine can help to increase the digestive process and move food and nutrients more quickly through the digestive tract.
Keeping the body hydrated is another way to keep constipation away. The intestines need water to mix with the stool in order to keep it soft and pliable. If the body is dehydrated the stool will become hard and dry. It will make it much harder to pass. Drinking large amounts of water each day will keep constipation away.
HCG diet recipes
How Does the Diet Work?
HCG, or Human Chorionic Gonadotropin, is a hormone naturally produced in large amounts by the placenta during pregnancy. The hormone essentially controls the woman’s metabolic functions during this time. It allows for the fetus to receive the nutrients it needs even if the mother is restricting or not eating enough. The baby can live off the mother’s fat stores, and so the idea developed to turn this hormone into a diet. If injected with the hormone, a person’s fat stores will basically be depleted. An injection is given every day, except for the last three, for the duration of the diet, which only lasts for about a month. When the injected hormones take effect, the dieter can more easily be satisfied with 500 calories per day because fat stores are released to provide the energy needed. The foods consumed, to maximize hunger with so little quantities, should be high in protein and low in carbohydrates, fats, and void of junk foods.
HCG Recipes
The problem with going on this diet is that your normal, everyday cookbooks temporarily become useless. However, there are recipes that can be adapted, and some that have been produced specifically for this diet. All of the following recipes are suitable because they are low in calories and fat.
Fruit Salad
Try this sweet mixture of fresh fruits for breakfast!
* 1 cup sliced bananas
* 1 cup sliced strawberries
* 1 cup cubed, fresh pineapple
* 1 cup blueberries
Mix all together and enjoy!
Lettuce wraps
The fiber in the lettuce and vegetables, and the protein in the meat give a lasting feeling of fullness.
* 1 pounds lean ground beef or ground turkey. Mix with
* Fajita seasoning, low fat & sugar free
* Vegetable mixture (bell peppers and onion)
Brown the ground beef or turkey. Sauté vegetables in a medium-sized pan coated in cooking spray. Wrap both the meat and vegetables in lettuce leaves.
Shish Kabobs
This is not a cut and dry recipe; there are many variations with which to experiment!
* Chunks of lean chicken or shrimp
* Onion, tomato chunks or cherry tomatoes
* Vegetables of choice
Put all on skewers. Season with herbs and lemon juice prior to grilling. Grill until cooked thoroughly.
Lively Citrus Basil Chicken
This dish is easy to throw together and is a perfect dinner for the rest of the family who isn’t even on the diet!
* 3 ½ oz 99% fat free chicken trimmed of visible fat
* 3 ½ oz chopped tomatoes
* 1 orange, peeled & cut into small pieces
* Juice from ½ lemon
* Basil (fresh or dried), as desired
* Salt and pepper, as needed
Place a medium-sized skillet onto stove top; coat with cooking spray. Add chicken and lightly coat with salt and pepper; drizzle with lemon juice and extra water, if needed. Cook 3-4 minutes. Add chopped tomatoes, chopped orange, and basil. Simmer on low, for desired amount of marinating time, turning halfway through. Serve chicken on lettuce leaves.
Foil Baked Fish
A simple and satisfying twist on fish.
* 3 ½ oz fish
* Juice of ½ of a lemon
* Salt, pepper, and dill to taste
Put fish in foil (large enough to wrap around and seal). Drizzle with lemon juice and zest some of the rind around the fish. Season with salt, pepper, and dill. Bake in oven at 350 degrees Centigrade until cooked through.
Italian Herbed Fish and Broccoli
This meal is packed with protein, vitamins, and minerals.
* 3 ½ oz white fish
* 3 ½ oz broccoli, chopped
* 1 tomato, peeled & cut into small pieces
* Basil, thyme, oregano (fresh or dried), as desired
* Salt and pepper, as desired
* 2 tablespoons water
Put all spices, salt and pepper into the bottom of a medium-sized skillet. Add fish and drizzle with the lemon. Add broccoli and tomato with a few tablespoons of water over low-medium heat until fish is cooked through. Pour juices over fish and serve with lemon wedges.
Sweet ‘n Sour Lemonade
Perfect for anytime of day!
* 1 quart water
* 1 lemon (juice only)
* 2 packets calorie free natural sweetener
* Ice cubes
* Lemon slices, for garnish
Place water in a pitcher. Add the lemon juice and sweetener; stir. Add desired amount of ice. Garnish with sliced lemons.
Warm Apple Dessert
Craving some apple pie? This is a perfect substitute!
* 1 medium apple, cut into wedges
* Cinnamon, as desired
* 1 packet no calorie sweetener
Dust apples with cinnamon and sweetener and combine in a microwaveable bowl. Heat the microwave for 2 minutes, or until apples are warm and to desired tenderness.
Lipotropic injections
That is not all lipotropic injections do though as there are other processes that take place. If your liver is fatty then it will not complete its tasks as quick as it should be. This will lead to a slower metabolism. In order to speed up your liver you will need to minimize the mount of fat that is stored in your liver. This can be done with using lipotropic injections. There are also other health benefits from using lipotropic injections. By using this product you can help keep your kidneys protected, increase your immunity to various illnesses, treat illnesses, and there are various other health benefits as well.
Do Lipotropic Injections Really Work?
Ignoring all the claims, what really matters is if the product works or not. Most reviews and testimonials for this product have been positive and based on others experiences it has seemed to work for them. While it cannot be said whether lipotropic injections will work for you or not, the results have seemed to show that it is a very effective product for most. People have claimed to lose 2-3lbs per week just from using the lipotropic injections with their already healthy diet. Not only is it helping with an easy weight loss but it is also been a great energy source as well, which is ultimately helpful when needing regular exercise. By combining lipotropic injections with a healthy diet and regular exercise you will definitely see phenomenal results in a short period of time.
Lipotropic Injections for Spot Reduction
Exercise or dieting alone can help you lose extra fat all over your body but it is not possible to reduce fat in specific areas with just diet and exercise alone. In the past only surgery was capable of spot reduction but now lipotropic injections are a great alternative. Using lipotropic injections can help get rid of fat deposits in a certain targeted area of your body. For this to work you will be injecting the substance (a composition of amino acid compounds and Vitamin B12) into the area which you want lose fat from. By regularly using lipotropic injections you can easily see a successful spot reduction in a short period of time, and the main factor to thank for this is that your metabolism is being increased tremendously.
Why Lipotropic Injections Work
Lipotropic injections are great at helping you burn fat mostly because they work as a metabolism booster. The effects from the lipotropic injection will display immediately and your metabolism will be increased while using the injections. With an increased metabolism will also come more energy and an increased happiness. This will ultimately make you much more active and will help you burn more calories through the day, which leads to a healthy weight loss. Not only is your metabolism increased so that you will be exercising more regularly but your resting metabolism is increased as well. This means that whenever you are not doing anything much more than simple movements, you will be burning more calories than normal. This means that even someone with terrible metabolism can help shred off extra weight in certain sections of the body that they are having trouble with.
The Verdict – Are Lipotric Injections Worth It?
You are getting a boosted metabolism, increased energy, and an increased happiness by using this product. You can also see amazing weight loss results if you continue using lipotropic injections, so it is definitely worth investing in. In a way this is the magical solution to those facing weight problems and it may be the answer you were looking for. If you are having difficulties losing weight with other products or from basic dieting and exercise, you may want to consider using lipotropic injections.
What's your BMI?
Check your BMI, or that of your child or other family members, using our Healthy weight calculator. This tool can be used for adults and children aged two or above. Once it has calculated the BMI, the tool will direct you to relevant content on this site
Your BMI is a measure of whether you're a healthy weight for your height.It can indicate whether you're at raised risk of the serious health problems that are linked to being overweight, such as type 2 diabetes, heart disease and certain cancers.
Who can use BMI?
BMI is the best assessment of weight. It can be used by most people, however, it's not suitable for children under the age of two.
Having lots of muscle may put you in the unhealthy range, even if you have little body fat. For example, professional rugby players can have 'obese' BMIs despite having very little body fat. However, this will not apply to most people.
Lose weight
For adults of south Asian origin, a BMI of 23 or above can indicate increased risk of health problems. Getting your BMI to below 23 will improve your health
The BMI ranges for adults People come in different shapes and sizes. For adults, a range of BMI scores indicate that you're a healthy weight.
A BMI above the ideal range indicates that you're heavier than is healthy for your height.
The ranges below only apply to adults. BMI results are interpreted differently for children.
- BMI below 18.5: a score this low means that you may be underweight. There are a number of possible reasons for this. Your GP can help you find out more, and achieve a healthy weight.You can learn more by reading Nutrition for underweight adults.
- BMI 18.5-24.9: this is a healthy range. It shows that you're a healthy weight for your height. However, it's still important to eat a healthy, balanced diet and include physical activity in your daily life if you want to maintain a healthy weight.
- BMI 25.0 or more: your BMI is above the ideal range. This means that you're heavier than is healthy for someone of your height. Excess weight can put you at increased risk of heart disease, stroke and type 2 diabetes. It’s time to take action. See the section below, and learn more by reading Lose weight.
If your BMI shows that you're overweight it's time to take action. There’s lots of information, advice and support on NHS Choices that can help you.
- Lose weight has information and advice on achieving a healthy weight.
- Good food contains information and advice on healthy eating.
- Fitness gives you information and advice on physical activity.
They may measure your waist circumference. This can provide further information on your risk of certain health conditions, such as type 2 diabetes and heart disease. You can learn more by reading Why body shape matters.
For children who are overweight, a GP or practice nurse can give advice and support on helping your child achieve a healthy weight as they grow.
Lose weight
For adults, losing even a little excess weight has health benefits. You’ll lower your risk of serious health problems such as heart disease, stroke, high blood pressure and type 2 diabetes.
Weight loss can also improve back and joint pain. Most people feel better when they lose excess weight.
For adults and children, the key is to make small, long-lasting changes to your lifestyle. That means a healthy, balanced diet and regular physical activity.
To start with, you can cut down on excess calories by swapping high-calorie meals and snacks for healthier alternatives. Read Healthy food swaps to learn more.
Physical activity is an important part of losing weight. Adults should get at least 30 minutes of physical activity, five days a week. For children, it’s 60 minutes, five days a week.
Sport is a great way to get active, but physical activity doesn’t have to mean spending hours on a treadmill. Instead, think about practical ways that you and your children can fit physical activity into your daily routine, such as walking to school or the shops.
For more ideas on how to get you and your family active, visit Change4Life.
source[http://www.nhs.uk/Livewell/loseweight/Pages/BodyMassIndex.aspx]
Hypertension Medicines
The following is a list of the most common drugs and drug combinations used to treat hypertension (high blood pressure). With so many approved drugs to choose from, settling on the "best" drug(s) for you will take careful collaboration between you and your doctor.
* Here are the things you and your doctor should consider when choosing the "best" treatment for your hypertension.
* Read about the basics of hypertension.
In this list, the (G) indicates that a generic form of the drug is available.
DiureticsDiuretics ("water pills") increase the amount of sodium and water excreted into the urine by the kidneys. It is thought that they lower blood pressure mainly by reducing the volume of fluid in the blood vessels.
Diuretics commonly used for hypertension:
* Acetazolamide (G) - Diamox
* Chlorthalidone (G) - Thalitone
* Hydrochlorothiazide (G) - HydroDiuril, also sold as Microzide and Esidrix
* Indapamide (G) - Lozol
* Metolazone (G) - Zaroxolyn, also sold as Mykrox
Diuretics less commonly used for hypertension:
* Amiloride hydrochloride (G) - Midamor
* Bumetanide (G) - Bumex
* Ethacrynic acid - Edecrin
* Furosemide (G) - Lasix
* Spironolactone (G) - Aldactone
* Torsemide (G) - Demadex
* Triamterene (G) - Dyrenium
Beta-blockersBeta blockers block the effect of adrenaline on the cardiovascular system, slow the heart rate, and reduce stress on the heart and the arteries.
* Acebutolol (G) - Sectral
* Atenolol (G) - Tenormin
* Betaxolol (G) - Kerlone
* Bisoprolol (G) - Zebeta, also sold as Ziac
* Carteolol (G) - Cartrol
* Carvedilol (G) - Coreg
* Labetalol (G)- Normodyne, also sold as Trandate
* Metoprolol (G)- Lopressor, also sold as Toprol
* Nadolol (G) - Corgard
* Penbutolol - Levatol
* Propranolol (G) - Inderal, Inderal LA
* Timolol (G) - Blocadren
Calcium Channel BlockersCalcium channel blockers can reduce blood pressure by dilating the arteries and, in some cases, reducing the force of the heart's contractions.
* Amlodipine (G) - Norvasc, also sold as Caduet and Lotrel
* Diltiazem (G) - Cardizem, also sold as Dilacor and Tiazac
* Felodipine (G) - Plendil
* Isradipine (G) - DynaCirc
* Nicardipine (G) - Cardene
* Nifedipine (G) - Procardia XL, also sold as Adalat
* Nisoldipine - Sular
* Verapamil hydrochloride - Isoptin, also sold as Calan, Verelan, and Covera
Angiotensin Converting Enzyme InhibitorsThe angiotensin converting enzyme inhibitors (the "ACE inhibitors") can lower blood pressure by dilating the arteries.
* Benazepril (G) - Lotensin
* Captopril (G) - Capoten
* Enalapril (G) - Vasotec, also sold as Vaseretic
* Fosinopril (G) - Monopril
* Lisinopril (G) - Prinivil, also sold as Zestril
* Moexipril (G) - Univasc
* Quinapril (G) - Accupril
* Ramipril (G) - Altace
* Trandolapril (G) - Mavik
Angiotensin II Receptor BlockersThe angiotensin II receptor blockers (the "ARBs") also reduce blood pressure by dilating the arteries.
* Candesartan - Atacand
* Irbesartan - Avapro
* Losartan - Cozaar
* Telmisartan - Micardis
* Valsartan - Diovan
Other, Less Commonly Used Hypertension Drugs
* Clonidine (G) - Catapres
* Doxazosin (G) - Cardura
* Guanabenz (G) - Wytensin
* Guanfacine (G) - Tenex
* Hydralazine hydrochloride (G) - Apresoline
* Methyldopa (G) - Aldomet
* Prazosin (G) - Minipress
* Reserpine (G) - Serpasil
* Terazosin (G) - Hytrin
Combination Drugs For Hypertension
* Amiloride and hydrochlorothiazide - Moduretic
* Amlodipine and benazepril - Lotrel
* Atenolol and chlorthalidone - Tenoretic
* Benazepril and hydrochlorothiazide - Lotensin HCT
* Bisoprolol and hydrochlorothiazide - Ziac
* Captopril and hydrochlorothiazide - Capozide
* Enalapril and hydrochlorothiazide - Vaseretic
* Felodipine and enalapril - Lexxel
* Hydralazine and hydrochlorothiazide - Apresazide
* Lisinopril and hydrochlorothiazide - Prinzide, also sold as Zestoretic
* Losartan and hydrochlorothiazide - Hyzaar
* Methyldopa and hydrochlorothiazide - Aldoril
* Metoprolol and hydrochlorothiazide - Lopressor HCT
* Nadolol and bendroflumethiazide - Corzide
* Propranolol and hydrochlorothiazide - Inderide
* Spironolactone and hydrochlorothiazide - Aldactazide
* Triamterene and hydrochlorothiazide - Dyazide, also sold as Maxide
* Verapamil extended release) and trandolapril - Tarka
What Beats Cardio in Fat Loss?
If you are ‘workout rusted’ and haven’t been following fitness trends in recent years, this article will show (or remind) you why weight lifting workout routine is so much more efficient in burning fat from your thighs then cardio.
While cardio exercise has many benefits, there’s more efficient way to burn fat faster and achieve long lasting health and fitness results. Got you interested?
The key to fast fat loss is adding lean muscle to your body. This will rev up your metabolism, speed up calorie burn and turn your body into fat burning machine. How come?
Muscles are the highest consumer of energy in your body. The more muscle you have the higher is consumption of calories. So, when you start adding lean muscles through proper resistance training, you will need to feed the new muscle. By eating the right amount of calories to maintain your current bodyweight and by increasing the biggest consumer of energy, you will create calorie deficit in your body.
In addition to calorie burn during the resistance training, the calories burned at rest will also increase, not to even mention calories used in the recovery phase. The muscle is metabolically speaking the hardest tissue in the body. It requires the highest amount of energy to keep active, and that is why our bodies devours it first in times of starvation, and why it burns more calories at rest.
This calorie deficit combined with repair and growth process will call upon your stored body fat for energy.
65% of muscles of your body are in your lower body with the biggest group being leg muscles. By focusing on your lower body exercises, particularly thighs, you will not only get toned and well shaped thighs; but also speed up fat loss process for your whole body. Adding lean muscle to the biggest muscle group will increase the need for energy, and the constant need for energy burns your supply, making fat loss a breeze.
Common Fitness mistakes
The number one mistake has to be the failure to plan ahead. Going to the gym with a vague target in mind is the best way to fail. If your target is unclear, how can you know if you’ve reached it or not? If you’re a little vague on the details, maybe you need help. Ask a doctor what’s your ideal weight and make that your goal. Or focus on the number of inches you want to drop off your stomach, bottom and thighs. That works great, too.
Coming up with excuses to avoid going to the gym is second on this list. Yes, life tends to get in the way, but that can be arranged with some more planning. Don’t quit the program just because something came up at the last moment. Reschedule your gym session and make sure you don’t get lazy.
Don’t work out too little. This may seem too obvious to belong here, but a lot of people lift two dumbbells a couple of times and think they’re done for the day. Sit down at the table for half an hour and come up with a sound training program. If you don’t know enough to make your own program ask a gym trainer or a veteran bodybuilder to help you. People are usually quite happy to show off their knowledge.
Too much fitness is also bad. Muscles need time to grow and the body needs time to burn fat. Some people think that the body only burns up fat during exercises, but this is not true. The more muscles mass you have, the faster calories get burnt because muscles need energy for maintenance all the time. Even when you’re
resting. Overtraining will simply make you tired without any additional benefits.
Never compare yourself to others. We are all unique individuals with unique genetic make-ups governing our weight gain, weight loss and response to training. You shouldn’t rate your performance according to the achievements of others, but stick to your own pace and your own goal. If you’re trying too hard too soon, you’re simply asking to fail.
Don’t do the same things over and over. There’s no better way to lose motivation that doing the same exercises in the same order over and over again. Learn to juggle around with the exercises that form your routine and replace them with new ones every now and then. Find variations on a classic exercise and try them out. Make things interesting for yourself
Don’t stroll into the pub straight from the gym and keep alcohol consumption on a tight leash. Alcohol has extra calories that you don’t want and is also metabolized as fat and very fast. Pumping iron in the gym for 45 minutes and then throwing the entire effort away with a couple of beers is not a good way to move forward.
Keep a close eye on your meals. Drop the fast food and snacks from your daily eating plan and forget about soft drinks. At the same time avoid starving yourself. This is a huge mistake and a lot of people do it. Never assume that you can tank your way through a fitness program while starving yourself because you’ll only end up in a hospital. Muscles need nourishing meals in order to grow and starvation is a bad way to diet anyway.
And, lastly, never look for a magic fix that can save you all the trouble. You can’t lose weight sitting around and moping in front of the TV or computer. It just doesn’t happen. So get out and go to that gym because it’s good for you.
And no excuses!
Sensible Diet Tips
Instead of eating the forbidden piece of candy, brush your teeth. If you're about to cheat, allow yourself a treat, then eat only half a bite and throw the other half away. When hunger hits, wait 10 minutes before eating and see if it passes. Set attainable goals. Don't say, "I want to lose 50 pounds." Say, "I want to lose 5 pounds a month." Get enough sleep but not too much. Try to avoid sugar. Highly sweetened foods tend to make you crave more.
Drink six to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls 20 the appetite by giving you that "full feeling." Diet with a buddy. Support groups are important, and caring people can help one another succeed. Start your own, even with just one other person.
Substitute activity for eating. When the cravings hit, go to the "Y" or health club if possible; or dust, or walk around the block. This is especially helpful if you eat out of anger.
If the pie on the counter is just too great a temptation and you don't want to throw it away, freeze it. If you're a late-night eater, have a carbohydrate, such as a slice of bread of a cracker, before bedtime to cut down on cravings. Keep an orange slice or a glass of water by your bed to quiet the hunger pangs that wake you up.
If you use food as a reward, establish a new reward system. Buy yourself a non-edible reward. Write down everything you eat - - everything - including what you taste when you cook. If you monitor what you eat, you can't go off your diet.
Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Make dining an event. East from your own special plate, on your own special placemat, and borrow the Japanese art of food arranging to make your meal, no matter how meager, look lovely. This is a trick that helps chronic over-eaters and bingers pay attention to their food instead of consuming it unconsciously.
Don't shop when you're hungry. You'll only buy more fattening food. Avoid finger foods that are easy to eat in large amounts. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. And this includes alcoholic beverages. Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're high in fiber, satisfying and filling. Leave something on your plate, even if you are a
charter member of the Clean The Plate Club. It's a good sign that you can stop eating when you want to, not just when your plate is empty.
Lose weight for yourself, not to please your husband, your parents or your friends. Make the kitchen off-limits at any time other than mealtime. Always eat at the table, never in front of the TV set or with the radio on.
Concentrate on eating every mouthful slowly and savouring each morsel. Chew everything from 10 to 20 times and count! Never skip meals.
Children and the Need for Physical Activity Fact Sheet
Even though heart attack and stroke are rare in children, evidence suggests that the process leading to those conditions begins in childhood.
The 1987 National Children and Youth Fitness Study indicates that at least half of youth don't engage in physical activity that promotes longterm health and that less than 36 percent of elementary and secondary schools offer daily PE classes and that most classes were unlikely to foster lifelong physical activity.
A fitness testing program sponsored by the Chrysler Fund Amateur Athletic Union, which tracks fitness among 9.7 million youngsters between the ages of 6 and 17, shows that children are getting slower in endurance running and are getting weaker.
Since 1980 there has been a 10 percent drop off on scores for distance runs and an 11 percent decline in youngsters who achieved at least a satisfactory" score on the entire test.
The National Health Examination Survey found that as many as one in five children between the ages of 6 and 17 are overweight. From 1963 to 1980 obesity increased 54 percent among children 6 to 11 and 39 percent in adolescents 12 to 17. 16
14.2 million girls and 12.8 million boys age 19 and under have serum cholesterol levels of 170 mg./dl or higher. High serum cholesterol is most prevalent among African-American girls of all ages.
An estimated 2.1 million adolescents age 12 to 17 are smokers. Nine million American children under age five live with at least one smoker and are exposed to second-hand smoke for virtually the whole day. It is
estimated that 3,000 American young people become smokers every day.
Children spend an average of 17 hours a week watching TV in addition to the time they spend on video and computer games.
Inactive children are more likely to become inactive adults.
The following good health practices should be promoted among children:
regular physical activity
a low-fat, low-cholesterol diet after the age of two
smoking prevention
appropriate weight for height
regular pediatric medical checkups
About Fruits and Vegetables
broccoli is full of vitamin C, calcium and potassium
carrots cause the liver to release bile and excessive cholesterol
cauliflower is a good source of potassium and inderol-3
celery is high in magnesium and iron, and is one of the richest sources of natural organic sodium
cucumbers are an excellent source of silicon, and contain potassium, calcium and choline
romaine lettuce is rich in chlorophyll
potatoes are an excellent source of potassium, calcium and iron
vine-ripened tomatoes are high in vitamin C and are a good source of calcium, potassium and magnesium The nutrition in vegetables reduces the potential risks for nutritional deficiencies. Without vitamins and minerals from some source, life cannot endure. Adding fruits and vegetables to our diets can help prevent many
deficiencies.
Examples of deficiencies:
vitamin C deficiency causes scurvy, digestive difficulties, easy bruising, nosebleeds, frequent infections and anemia folic acid deficiency causes irritability, weakness, sleeping difficulties and diarrhea
vitamin K deficiency causes failure to grow and develop normally
potassium deficiency causes life-threatening, irregular or rapid heart beat that can lead to cardiac arrest and death
and the list goes on Every vegetable or fruit we add to our family’s diet will make an enormous difference to their health.
Helping Yourself with Depression Help
Actually start by hauling your depressed ass into the hospital and get yourself diagnosed by a reputable psychiatrist, one that'll actually help you with your depression concerns, answer all the possible questions that you may have when it comes to depression as well as provide you with the best available to depression treatment that'll make you give yourself some good-old, yet extremly effective depression help. All it needs is the right attitude.
After actually being honest with yourself when it comes to actually being a patient who is suffering from depression, quit turning youself into a victim and find out from these various types of depression the actual one that you're suffering from: Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling to be in a personal hell, Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this, Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately, Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods, Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time. But in spite of how scary or how daunting a task is the road towards a sound mental health is, depression help abounds and is just up to you if you’re willing to take in some of that depression help, may it be from your family, friends, support group and mainly starting from yourself, there really is a lot of depression help to go around.
The old adage, slowly but surely greatly applies in trying to treat depression, as the patient continues taking the prescribed medicines for his/her depression treatment, as well as the corresponding therapy sessions with the cognitive behavior therapist, a patient being treated from depression needs all the support and depression help that he or she can get.
While being treated for depression, the patient as well as his or her family and other loved ones are advised to make realistic goals concerning depression wherein, to not assume that their depression can be easily treated in a snap. Depression help begins with trying to understand the patient’s situation and continue on being patient as well as always extending your help because depression help is never easy nor is the depression treatment itself, which is why both patients and loved ones need to help each other out through every step of the way. Never set goals that are high above your reach, give yourself some depression help by not being too hard on yourself, believe that you are good and strong enough to achieve your goals but only one step at a time.
The Healing Properties of Green Tea
Known for its versatile and positive properties benefiting the whole body, it promotes blood circulation and increases the body's natural resistance, helping with oxygenation.
Proponents of green tea claims it achieves greater harmony and improves the body's ability to handle the external physical and psycological pressures of life.
Green tea also prevents tooth decay and make teeth more resistant to acids, promote digestion and cleanse the body internally.
Unlike black tea, which oxidizes as it dries, changing the characteristics of the tea, green tea is flash-steamed for about 20 seconds to retain the maximum amount of active properties.
Green tea contains vitamin B, as well as C and E. Many tea drinkers say that they actually feel less tired and brightens their whole outlook.
What Diet Your Skin Needs: Find Out!
Different skin needs different type of diet. But there are few general rules for healthy skin which are universal for everyone.
Here is the list of the rules:
a) Water, the magical drink, acts as the best medicine for the skin. It not only refreshes you and make your skin glow but also purifies your body which makes the body run most effectively. Read the benefits of water and how it helps your skin glow just a click away at http://www.weightloss-health.com/Water_Benifits.htm.
b) Vitamins are as essential to skin as oxygen to body. Some vitamins do a world of good to your skin. These vitamins are mandatory for glowing and healthy skin.
List of Vitamins essential for your glowing skin and their sources (natural):
1) Vitamin C : It can be easily found in all citric fruits like orange etc.
2) Vitamin A : Sources for Vitamin A are papaya, orange, egg yolk etc.
3) Vitamin B : It is found in all leafy vegetables along with fruits. Other sources are Whole grains , brewers yeast etc.
4) Vitamin E : It is found in oilseeds, vegetables like broccoli , nuts etc.
Trust me, it isnt that difficult to maintain a healthy skin. All you need to take care of it properly and make sure you eat well. You can always consult your skin specialist for the right diet and simply follow it.
Get to Know Healthy Kitchen Practices
Certain foods, especially if they are not properly cooked, cause indigestion. Some people react unfavourable to certain foods like beans, cabbage, onions, cucumber, radishes and seafood. Fried foods as well as rich and spicy foods often cause abdominal discomfort and gas, and aggravate the existing condition.
What are some other important considerations?
• Excessive smoking and intake of alcohol can also cause stomach upsets.
• Constipation may interfere with the normal flow of ingested matter through the gastro-intestinal tract, resulting in gas and abdominal pain.
• Drinking too much water with meals, insomnia, emotions such as jealousy, fear and anger and lack of exercise are among the other causes of indigestion.
Get to Know Vegetarian Principles
Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are
best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable.
Get to Know Basic Diet Concepts: The Example of How Fibre in the Diet Lowers Cholesterol in the Blood
Getting to Know the Basic Concepts of Human Nutrition: The Example of Potassium
Potassium deficiencies are associated with breathlessness, fatigue, insomnia and low blood
sugar. Potassium is essential for healthy heart muscles. Nuts and unrefined grains are good
sources of potassium. Calcium is a natural sedative. Deficiencies can cause fatigue,
nervousness and tension. Dairy products, eggs, almonds, and soyabeans are rich sources of
calcium. Magnesium is known as nature's tranquilliser and is associated with the prevention of
heart attack. Deficiencies may lead to excitability, irritability, apprehension and emotional
disorders. Magnesium is also necessary for absorption of calcium and potassium and is found in
many fruits, vegetables, seeds, dates and prunes.
Recognize the Problem with Conventional Treatments, The Example of Tonsillitis
spraying is both harmful and suppressive. It does not help to rid the system of the toxins, which
are the root of the trouble. In fact it forces these toxins back into the system, which may cause
more serious trouble later on. The correct way to treat the disease is to cleanse the system of
toxic waste through proper dietary and other natural methods.
To begin with, the patient should fast for three to five days by which time serious symptoms
would subside. Nothing but water and orange juice should be taken during this time. The bowels
should be cleansed daily with a warm water enema during the period of fasting. A cold pack
should be applied to the throat at two-hourly interval during the day. The procedure is to wring
out some linen material in cold water, wrap it two or three times around the throat and cover it
with some flannelling.
The throat may be gargled several times daily with neat lemon juice. Gargle made from the
fenugreek seeds is very effective in severe cases. To make such a gargle, two tablespoonful of
fenugreek seeds should be allowed to simmer for half an hour in a litre of water and then set
aside to cool. The entire quantity should be used as a soothing gargle in a day with beneficial results.
